American Defender Short 3.0 (Black)

About this find

The American Defender Short 3.0 is built for lifting and grappling, with lightweight material that stretches in four directions. A reinforced stretch gusset supports freedom of movement through the middle, helping the shorts move with you during training. The design puts the focus on range of motion rather than making you work around a stiff pair of shorts.

For a lifting session, try them with a plain training tee and the gym shoes you normally use. A fitted training top is another simple option when you want less loose fabric around the upper body. Keep the outfit focused on the movements you have planned, whether that means working through a set of squats or heading to the mat.

A zip hoodie makes an easy extra layer for the trip to and from the gym. Pack the shorts with your training top so the two are ready together when it is time to change. They are a practical choice if your workouts call for lightweight gear that gives you room to move.